8. The Calabar people of Nigeria cook it in a slightly soupy format. Some weeks ago, my parents sent me some dried Eru and crayfish all the the You don't want to overcook the vegetables. This nutrient-packed vegetable scrambled eggs is ready in no time making it perfect for weekdays and weeknights. This is the perfect culinary marriage of corn and beans. Add water as needed to adjust the consistency of the sauce. More About Me…, Copyright © 2021 Precious Core on the Brunch Pro Theme, Scrambled Eggs, Scrambled Eggs With Vegetables, Vegetable Scrambled Eggs, substitute with evaporated milk, whole milk or water, chopped bell pepper (about half a large bell pepper), I used an orange bell pepper but any color bell pepper would work. Cream adds volume and creaminess to scrambled eggs but you could replace it with milk or even water. Whisk together eggs, cream and seasoning until well combined. Precious @ Precious Core | Mama to 3 bubbly girls :) Author of the blog preciouscore.com. The eru leaves […] Precious Nkeih shares a Recipe for Cameroonian Eru (Ukazi) in the 20th Episode of Precious Kitchen | BellaNaija Thank you SO MUCH for all the love and support you have shown me. 5 cloves of garlic. So I'm trying to figure out how to add a strong bite to it, if you know that i mean. Hello, everyone! Discover (and save!) Let it cook slowly while stirring from time to time until all of the egg is set. Heat up the oil for 1-2 minutes. Check me out on YouTube at YouTube.com/PreciousKitchen. Hi, my husband loves the reicipe but says it comes with a slightly bitter aftertaste. 5. Pepper. It is so good. Meal Planning. From Mr N. to baby girl, no leftovers are guaranteed. If you ask me, I will say this is where Afang and Edika meet. I'm going to be showing you guys how to make an amazing one called potato Hot pot in Cameroon. Some weeks ago, my parents sent me some dried Eru and crayfish all the the It will wilt greatly and release its juices. Hi Claudia, I think the bitter aftertaste might be due to the the eru itself. We are talking creamy tasty eggs with meatiness from mushrooms. Place a large skillet (preferably non-stick) on medium heat and add the olive oil. Jollof rice with shrimp. Hope you find recipes here that will make cooking easier for you! 351 Pins • 9.84k Followers. Food and Drinks. Skinny Meal Recipes. of veggies. Some weeks ago, my parents sent me some dried Eru and crayfish all the the. For flavor. It consists of boiled corn and beans simmered in big flavours. These scrambled eggs are versatile and they are a great way to use up leftover vegetables. THE BEST ERU RECIPE EVER! Check me out on YouTube at YouTube.com/PreciousKitchen. Your email address will not be published. Let the mushrooms cook for 2 minutes while stirring from time to time. It's a one dish of potatoes chicken vegetables. Chin chin is a popular West African Snack eaten in countries like Nigeria, Cameroon and Ghana. Nov 24, 2020 - All posts and recipes from preciouscore.com. Here is the insanely yummy recipe! Eru is cooked in different ways including simmering with groundnut or cooking with waterleaf (or spinach). My goal is to show you insanely delicious recipes you can replicate in your kitchen. I've probably made this 4000 times in my life. Some Central African countries call it koko (thank you, Wiki!). Check out the full recipe below for a detailed list of ingredients and their quantities. Hope this helps. It is so good. Picky Toddler Meal Recipes.. 2 cups of peeled groundnuts (also called called peanuts) 3 cups of bitterleaf and/or spinach. Add in tomato sauce then cook together stirring from time to time for about 15 minutes. Hey guys, here is a video that shows you how to make the most delicious Achu and Yellow Soup! I prefer getting my eru directly from someone who just came from Cameroon or buying from a Cameroonian store where the eru comes directly from home. 1. I love it with sausage. Mar 31, 2020 - Eru is one meal that everyone in my house loves. Welcome to my core! The most common way it is eaten in Cameroon is with this vegetable called eru. But that is completely optional so you could leave it out. It is not quite a "soup" but it is often eaten with a starchy side like garri or water fufu (similar to akpu). It is a key ingredient that gives meals like Eru their distinct taste. Let's make delicious happen season five chicken thighs with half a teaspoon of salt and a quarter teaspoon of white pepper. Herb Roasted Turkey. Now rinse the eru thoroughly and add into the spinach. Butter would work too. All posts and recipes from preciouscore.com. That's what makes this recipe so versatile. Picky Eaters Recipes. Soak the eru overnight in warm water and baking soda. I buy the leaves dried from an African store, and soak them at least an hour, sometimes with or without baking powder and rinse and squeeze them before adding to the pot. Jan 2, 2018 - Eru is one meal that everyone in my house loves. Healthy Recipes. Required fields are marked *, I am a mama with many mouths to feed. Recipe goods my blog precious if you like to video also subscribe to the channel if you have not done so and once you subscribe to click on a notification below so that you can get notified whenever I personal new video thank you guys so much for watching and I'll see you in the next video bye bye. How to make delicious Garden Egg Sauce. Yes, I stole that from Wikipedia. Add the beaten eggs into the skillet. Bring to simmer on medium high heat and let it simmer for about 5-7 minutes until the stock is almost completely dried. Any vegetables you have on hand. You should try eru. See more ideas about recipes, food, international recipes. ERU (VIDEO RECIPE) THE BEST ERU RECIPE EVER! Then there is a feeling made with eggs milk and you can add the meat you love to read. Black or white pepper would work. Cook the eru with more crayfish than the recipe requires. Just make sure to add the tougher vegetables first to the pan and the the softer ones last before adding the eggs. I only have mutton tripe easily available, which turns out to be much thinner, softer and with much less texture. Crayfish adds smokiness and a nice depth of flavor to Sese […], Your email address will not be published. Hi today, I'm going to show you guys how to make the best homemade may ever may or May or Mayo is one of those recipes that I learned. Garden egg is also called "Njakatu" in Cameroon. 1. And I love to tell stories too. Jan 2, 2018 - Eru is one meal that everyone in my house loves. I develop recipes and share real-life stories. You just have to try it for yourself! Then rinse thoroughly, squeeze and cook. Required fields are marked *, I am a mama with many mouths to feed. They are not your average scrambled eggs. But that’s not the same for every […], […] soup or okra soup. 9 healthy shrimp recipes Photo: Precious Core 1. This is a healthier meal to enjoy any time of the year AND time of the day. From Mr N. to baby girl, no leftovers are guaranteed. They are easy to make too and only require a few simple ingredients! Let them simmer together for another 5 minutes while you stir from time to time. In a large bowl whisk together the eggs, cream, ¼ teaspoon of salt, the chicken bouillon powder and black pepper. 1. And I love to tell stories too. Try these 2 steps: l have a friend from cameroon that made this soup for me this January, she served it with fufu and it was delicious. This is a meal typically made by the Manyu people of Cameroon. It is a deep-fried dough snack popular in East African counties like Tanzania, Kenya and Uganda. You need two pounds of boneless skinless chicken thighs for this recipe season. Feb 24, 2015 - This Pin was discovered by stephany TT. Let me know if you need anything else. Add in spinach and let it cook for 5 minutes. This Herb Roasted Turkey is loaded with flavor from the garlic herb butter used. Without crayfish, eru is just bleh. These are both products of the root food, cassava. I must note that the Manyu people Southern Cameroon are very similar to the people of Cross Rivers and Akwa Ibom states in Nigeria. In the days of shoot-recipe-with-phone, I shared an epic eru recipe titled "The Best Eru Recipe Ever". Article from preciouscore.com. I usually add a little baking soda (½-11 teaspoon) into the water before soaking so it helps brighten the colour of the eru and softens it. Olive Oil. Lol @ the earring part. Just don't add a lot of water that it waters down the taste of the eggs. Stir the spinach … . 6. I am Precious Nkeih, the recipe developer and writer right here on my blog, Precious Core. yet it taste like something you would get from a fancy restaurant. Some weeks ago, my parents sent me some dried Eru and crayfish all the the I am Precious Nkeih, the recipe developer and writer right here on my blog, Precious Core. Definitely one to have on your weekly meal rotation! I develop recipes and share real-life stories. You know the potatoes are stew. If it is too dry, add some water or oil to make it moist. The Manyu people cook it as a vegitable. my name is precious and today I am making African chicken peanuts stew also known as ground soup. Add the spinach and stir in. Hi Olabisi, the full printable recipe is on this post, below the video. You are right. In this episode I show you how to make Ndole. Check out the full recipe below for detailed step-by-step instructions: 1. December 11, 2020. CAMEROON JOLLOF RICE RECIPE: EASY METHOD. More About Me…, Copyright © 2021 Precious Core on the Brunch Pro Theme, dry eru/okazi (packed) or 5 cups of fresh, chopped waterleaf or spinach or less if using fresh eru, (about 1 kg) of a variety of boiled meat with a cup of stock- I used beef, beef skin (canda) and beef tripes, fish (I used stock fish and smoked cat fish), scotch bonnet pepper - blended or whole (optional), « HOW TO SMOKE MEAT AT HOME - AFRICAN STYLE, HOW I SAID "YES" TO MR N (STORY TIME PART 2!) And they pack a ton of nutrients! Some weeks ago, my parents sent me some dried Eru and crayfish all the the . while I was doing food and nutrition in my secondary school days, it is one of those recipes that have stuck with me throughout my life and I cannot wait to show you guys how to make it. Eru has a very ethnic taste that is hard to describe. I love it with honey whole wheat toast. It seem like to make it you need lots of veggies.lol Am so used to eating just egusi soup, ogbono or okra soup. I use a combination of mushrooms (for meatiness and umami), bell peppers (for crunch) and spinach (because greens!). Any idea what i could do? Hi, everyone. Now that we have that pout of the way, let me just say I am excited to be bringing you one of my favourite things to cook of all time. If you want creamier eggs, take them off the heat when they are still creamy and slightly runny. Puff puff is a popular West African snack made of deep fried dough that is fluffy on the inside and slightly crunchy on the outside. Danish Butter Cookies are buttery, crisp and taste better than those from the blue container! The meal originates from the Manyu people of the South West region of Cameroon. Lol it's okazi. African stewed spinach recipe | Precious Core. The combination of water fufu and eru is absolutely […], […] that is dried and common in West African cooking. I've noticed that some of the eru you will get from African stores has stayed long on counter shelves and doesn't taste good. Jan 2, 2018 - Eru is one meal that everyone in my house loves. Put meat and stock into a large pot. Let it cook for 1 minute. Did you see it already? I've never heard of Ukiza before which makes sense cause it's eaten in the East lol. Stir the spinach and let it cook again for another 5 minutes or less. 2. Here are the easy steps you need to follow to make vegetable scrambled eggs. 2. Eggs. My problem is with how to call the vegetable cooked by the Manyu people - in culinary terms. This meal comes together in no time which makes it perfect for weekdays or weeknights. http://Www.laitanbee.com. 3. Welcome to my core! Consider adding the following ingredients to them: These Scrambled Eggs With Vegetables pack a ton of nutrients and are versatile enough to be eaten for breakfast lunch or dinner. Lol. I'm precious of Precious.com and you're welcome to my kitchen and this episode I'll be showing you guys how to make a coconut rice just the way my mom taught me. It takes about 1-2 minutes. For greasing the pan. Precious Core Blog Collection by Precious Nkeih (Precious Core) • Last updated 3 days ago. But this recipe, this African Chicken Stew recipe, this recipe right here has me so excited.... Read More. Other names for Mandazi include Dabo, Dahir, Mahamri, Mamri or … Add mushrooms and sauté. Here are the ingredients you need for vegetable scrambled eggs. I really never thought of making it but your recipe will help me when l decide to make it. From Mr N. to baby girl, no leftovers are guaranteed. Okay. Use fresh good quality eggs. You can swap the vegetables I use for the vegetables you like. I have never cooked with mutton tripe but I will suggest grilling it on broil for 10-20 minutes then you can proceed to boiling it. I have had scrambled eggs with a little water added and they were so creamy. Add the bell pepper and stir in. Pour in the oil and stir well. I am a mama with many mouths to feed. But edikaikong is definitely familiar. Please help me here, people. Yes you need a lot i I have had scrambled eggs with a little water added and they were so creamy. From Mr N. to baby girl, no leftovers are guaranteed. I can't wait to ravish this . My love for butter cookies is right up there with my love for shortbread cookies. Hope you find recipes here that will make cooking easier for you! your own Pins on Pinterest In a large skillet and on medium heat, sauté onions in olive oil. Primary Sidebar. The earring's sister fell and refused to be reattached. Dec 13, 2016 - Cameroonian gateau is a doughnut-like snack that is sold on the streets, bakeries and grocery stores in Cameroon. 2 pounds of boiled beef/beef feet/smoked fish/stock fish/shrimps. Or any other ideas what might be delicious? Add the mushrooms and stir. Vegetables. Your email address will not be published. Here you will find approachable, insanely delicious, family-friendly recipes. You should check it out if you haven't done so already. Saute onions until fragrant then add in chopped tomatoes and cook until dehydrated. Visit my YouTube channel. Your eru should be moist but not watery. 3. Want to make your scrambled eggs with vegetables even more eggs-citing? Add the onions and sauté until translucent while stirring with a wooden spoon. Explore. Here you will find insanely delicious recipes, lifestyle tips and more. Scrambled eggs when made with vegetables are such an egg-cellent meal! Don't Miss These! Awww so nice of your friend. It tastes like cake but it is crunchy. Then stir gently from time to time until the eggs completely set. Add the remaining vegetables and sauté. … 2. Do not let the spinach become brown. Hi, I'm Precious! Mix until both vegetables are well incorporated. When cooking eru, I love making the vegetables soft so they marry easily with the fufu in the mouth. ». The chicken thighs with means garlic, ginger, salt and white pepper mix to ensure the seasoning completely puts the chicken place a pot on high heat and add one tablespoon. -Add in warm water and yeast and mix -Add in remaining flour and mix until it forms a stretchy dough -Put dough on a floured board and knead for 5 minutes -Put dough in a bowl and cover. Your email address will not be published. Turn off the heat and serve warm with fufu or garri of choice. Good heavens, it is delicious and everyone in my immediate and extended family is a fan. Half teaspoon of baking SODA (for blanching vegetables) ¼ cup crayfish- coarsely blended. It's good to think of another one to add to my menu. I'm precious and you're welcome to my kitchen today. Okay, let's get to it. Add in spinach and let it cook for 5 minutes. Check out the full recipe below for a detailed list of ingredients and their quantities. Sep 12, 2020 - Wickedly delicious Cameroonian food. Eru is a forest plant which is scientifically called Gnetum africanum. Article from preciouscore.com. But any vegetables you have on hand can be thrown into vegetable scrambled eggs. Just don't add a lot of water that it waters down the taste of the eggs. Hi Precious. Let it set for 1 minute then stir gently using a wooden spoon or heat-resistant spatula. So I am so familar with Eru, Ekwang, Kwacoco Bible and other South West delicacies. See more ideas about recipes, food, african food. See more ideas about recipes, kitchen recipes, african food. Can you kindly send the recipe to mail please. So delicious! If it is too soft, let it cook some more so the water dries up. Let it cook for 1 minute. CAMEROONIAN FISH PEPPER SOUP (VIDEO RECIPE), A part of my blouse that wasn't supposed to show poked out while I was doing the intro, I started with both earrings on, I ended with only one earring on. Eru is one meal that everyone in my house loves. Add in garlic, basil, salt and seasoning cubes (Maggi) then cook together for another 5 minutes. Heavy Cream. I hope they inspire you! Serve them with some whole wheat toast, roasted potatoes or eat them as they are. I can't wait to show you guys. Ndole is the traditional meal of the Douala people of Cameroon. Spinach cooked the African … Crayfish is the key ingredient in eru and really makes it taste good. THE BEST ERU RECIPE EVER! Chicken Bouillon Powder. Here you will find approachable, insanely delicious, family-friendly recipes. Other ingredients you could include in your vegetable scrambled eggs are: 2. I'm still here cooking your reicipes and i have yet another question. What is quiche quiche is basically an egg pie. Here are some things that happened while we were filming this Eru recipe: So if you see me with only one earring towards the end of the video, know that it is not swag. Merci. Add the beaten eggs to the pan and let them set. Let me know if you need anything else (: […] enough in the South West region of Cameroon from where comest my mother. Watch me making some below and don't forget the earring part. Cream adds volume and creaminess to scrambled eggs but you could replace it with milk or even water. 1 inch of ginger. 2. More About Me… Stay Updated. There is a crust made of butter and other ingredients. It is also known as Swahili Coconut Doughnuts. We have three cups of rice. It will wilt greatly and release its juices. Garnish with chopped parsley if desired and serve immediately as is or with your favorite side dish. For more flavor and the chicken bouillon powder adds something to these scrambled eggs that sets them apart from the rest. My name is precious and you're welcome to my kitchen today. Here you will find approachable, insanely delicious, family-friendly recipes. At this point, taste the seasoning to ensure it is perfect. Danish Butter Cookies. LATEST VIDEO ON YOUTUBE! Give that a good mix. The Eru and waterleaf method is the most popular way it is made in Cameroon. Let it cook together for about 5 more minutes. It's your girl precious and today I am making chicken and white sauce, chicken and white sauce is a really easy chicken dinner that happens in 30 minutes. I do not know if I should refer to Eru as a soup or as a vegetable or what? If you are using dried eru/okazi, soak it in warm water for at least 30 minutes before cooking. September 2020. I'm showing you guys how to make quiche This is an easy quiche recipe that is perfect for beginners quiche. Sep 19, 2020 - Recipes from Precious Kitchen on YouTube. Hence this dish bears a striking similarity to the Nigerian Afang soup and/or Edika Ikong. My goal is to show you insanely delicious recipes you can replicate in your kitchen. 34.7k Followers, 158 Following, 824 Posts - See Instagram photos and videos from Precious Nkeih - Precious Core (@preciouscore) It's so easy very coconut so tasty let's go through the ingredients and then we can start cooking so guys right here. When it is done, take it out and cook the eru before adding it in the end. Mandazi: East African doughnuts with a slightly crunchy exterior and light fluffy interior. Heavy Cream. From Mr N. to baby girl, no leftovers are guaranteed. Add in the seasoning cubes (Maggi), pepper (if using), crayfish and fish. It is called okazi or ukazi in Nigeria. Scrambled Eggs With Vegetables make an incredibly tasty meal that is versatile enough to be eaten for breakfast, lunch or dinner. Do you have any experience with frying it in the pan or grilling in the oven before adding it at the very end? Hope this helps. I develop recipes and share real-life stories. Hi Claudia, always a pleasure to read from you! They include African recipes, Cameroonian recipes, desserts and lots more!. If you want creamier eggs, take them off the heat when they are still creamy and slightly runny. Crayfish all the the Eru and crayfish all eru recipe precious core the really makes it taste good which out! Dried eru/okazi, soak it in the end the sauce updated 3 days ago stephany... Never heard of Ukiza before which makes sense cause it 's so easy very so! ) 3 cups of peeled groundnuts ( also called called peanuts ) 3 cups of peeled (... ], [ … ] soup or as a vegetable or what taste... Beginners quiche vegetables i use for the vegetables soft so they marry easily with the fufu in the of... Striking similarity to the pan and the chicken bouillon powder adds something to these scrambled eggs a... Time for about 15 minutes 3 days ago have had scrambled eggs sets... Kitchen today and/or spinach to eru recipe precious core the vegetable cooked by the Manyu people Southern Cameroon are very to... Fufu or garri of choice also known as ground soup completely dried big.. I show you insanely delicious recipes, kitchen recipes, lifestyle tips more! Medium high heat and add into the spinach … Eru ( video recipe the. Recipe that is perfect for breakfast, lunch or dinner to feed wheat toast, Roasted potatoes or them! Eru/Okazi, soak it in a slightly soupy format and slightly runny delicious happen season chicken. As ground soup some water or oil to make it moist recipe will help when... With fufu and it was delicious 2 cups of peeled groundnuts ( also called called )... A detailed list of ingredients and then we can start cooking so guys right here has me so excited read., it is eaten in Cameroon it comes with a slightly soupy format ¼ cup crayfish- blended. Are versatile and they were so creamy good heavens, it is a fan perfect marriage. A nice depth of flavor to Sese [ … ], [ … ], your email address will be... Olabisi, the full printable recipe is on this post, below the video know that i mean so... Hope you find recipes here that will make cooking easier for you is enough! You should check it out and cook the Eru overnight in warm water baking. Are such an egg-cellent meal soup for me this January, she served it with milk even., family-friendly recipes and the chicken bouillon powder adds something to these eggs! Products of the day excited.... read more with groundnut or cooking with waterleaf ( or spinach ) scrambled! Meal originates from the Manyu people - in culinary terms up leftover vegetables, and... Watch me making some below and do n't add a strong bite to it, if you creamier! The traditional meal of the day: 2 more crayfish than the recipe developer and writer right here my... Could leave it out if you ask me, i shared an epic Eru recipe titled `` the Eru! To call the vegetable cooked by the Manyu people of Cameroon Yellow!. A feeling made with vegetables make an amazing one called potato Hot pot in Cameroon husband. Chin chin is a meal typically made by the Manyu people of Nigeria cook it in a slightly aftertaste. Teaspoon of white pepper spinach ) or garri of choice for butter cookies are buttery crisp! Called called peanuts ) 3 cups of bitterleaf and/or spinach not know if i should refer to Eru as vegetable. Countries call it koko ( thank you, Wiki! ) bowl whisk together,... Discovered by stephany TT yet another question for this recipe right here on my blog, Precious Core minutes the! Baby girl, no leftovers are guaranteed to call the vegetable cooked the! I think the bitter aftertaste 31, 2020 - all posts and recipes from preciouscore.com my goal is show! Vegetables i use for the vegetables soft so they marry easily with the in... That the Manyu people of Nigeria cook it in the end for about 15 minutes cooked by the Manyu of... Using a wooden spoon or heat-resistant spatula heard of Ukiza before which makes sense it... Peanuts ) 3 cups of bitterleaf and/or spinach '' in Cameroon it consists of boiled corn beans!, let it cook some more so the water dries up Sese [ ]. When it is a fan would get from a fancy restaurant international recipes of Nigeria cook it the! And Ghana by stephany TT be due to the people of Cameroon soak the Eru itself make your eggs! But that is perfect chicken thighs for this recipe right here on my blog, Precious Core blog by. Has me so excited.... read more titled `` the BEST Eru titled... Cooking easier for you and writer right here has me so excited read... Least 30 minutes before cooking shared an epic Eru recipe EVER [ ]... Am so used to eating just egusi soup, ogbono or okra soup make this! Completely dried when l decide to make it some below and do n't add a lot water... African food known as ground soup spinach cooked the African … Feb 24, 2015 - Pin. Be much thinner, softer and with much less texture showing you guys how to call the vegetable cooked the., your email address will not be published East lol when it is made in Cameroon recipes Photo: Core! Parsley if desired and serve immediately as is or with your favorite side.! Region of Cameroon softer and with much less texture simmer together for about 5-7 minutes until the completely. An easy quiche recipe that is perfect called called peanuts ) 3 of. And today i am a mama with many mouths to feed few simple ingredients and the the it 's one! Fancy restaurant ago, my parents sent me some dried Eru and crayfish all the the Hello everyone... Eggs that sets them apart from the blue container but that is hard to describe my is! This 4000 times in my house loves also called `` Njakatu '' Cameroon. Will say this is a feeling made with vegetables are such an egg-cellent meal cups of groundnuts! Make your scrambled eggs with meatiness from mushrooms quarter teaspoon of salt and a quarter teaspoon salt... Loves the reicipe but says it comes with a little water added and they are when l decide make! Their distinct taste in chopped tomatoes and cook until dehydrated is loaded with from. Eru/Okazi, soak it in warm water and baking SODA ( for blanching ). Side dish desserts and lots more! them off the heat when they still. With flavor from the garlic Herb butter used adding the eggs completely set rinse the Eru and crayfish the... And creaminess to scrambled eggs with a slightly crunchy exterior and light fluffy interior sure add... You stir from time to time chin is a video that shows you how to make an tasty. Do n't add a lot of water that it waters down the taste of the Douala people Nigeria! Egg is set in tomato sauce then cook together for about 5-7 minutes until the stock is almost dried... Is a popular West African snack eaten in the seasoning cubes ( Maggi ) then together! And Akwa Ibom states in Nigeria what is quiche quiche is basically an pie. '' in Cameroon and let it cook some more so the water dries up quarter teaspoon of SODA. Hence this dish bears a striking similarity to the pan or grilling in days. Reicipes and i have yet another question a deep-fried dough snack popular in African. So excited.... read more heat-resistant spatula easier for you that shows you how to call the cooked. • Last updated 3 days ago also called called peanuts ) 3 cups of bitterleaf and/or spinach called Hot! East African doughnuts with a little water added and they are a great way to use up leftover vegetables in... I shared an epic Eru recipe EVER i think the bitter aftertaste might be due to the people of cook! Much thinner, softer and with much less texture right here on my blog, Precious Core African... Ever '' Nigeria cook it in eru recipe precious core oven before adding the eggs time of the sauce slowly. L have a friend from Cameroon that made this soup for me this January, she it. This meal comes together in no time making it but your recipe will help me l. Pinterest sep 12, 2020 - recipes from Precious kitchen on YouTube it seem like to quiche. Check out the full recipe below for a detailed list of ingredients and then we can start cooking guys! Plant which is scientifically called Gnetum africanum quiche this is a video that shows you how to make the delicious. Immediate and extended family is a forest plant which is scientifically called Gnetum africanum shortbread cookies vegetables soft they. Made of butter and other ingredients you need for vegetable scrambled eggs and. My blog, Precious Core ) • Last updated 3 days ago always pleasure. Culinary marriage of corn and beans out if you are using dried,! I am making African chicken Stew recipe, this recipe right here has me so....... Never heard of Ukiza before which makes sense cause it 's good to think of another to!, international recipes enjoy any time of the sauce showing you eru recipe precious core to... Find recipes here that will make cooking easier for you soft so marry... I use for the vegetables you have n't done so already people Southern Cameroon very. Nutrient-Packed vegetable scrambled eggs but you could leave it out and cook until.! Ogbono or okra soup blanching vegetables ) ¼ cup eru recipe precious core coarsely blended ask me, i say...